Unlike most nutritionists, Rahul doesn't simply prescribe a diet plan to follow but rather educates one on tracking intake and hitting calorie and nutrient targets in the most optimal way. This is important because it helps one easily identify where improvements can be made.

I worked with him with the goal of improving performance for which he suggested the optimal intake and macronutrient break-up for different types of training days.

He also advised me on which supplements would be useful. As someone who trains for long hours, I benefited from his suggestions on intra-workout fuelling to improve performance.