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NUTRITION.
STRENGTH.
MOBILITY.
LIFESTYLE.

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new classes and workshops

My philosophy is simple - I believe that being lean and strong is about more than just looking good, it's about having a productive and fulfilling life. My coaching programs are designed to help you achieve your fitness and health aspirations by focusing on scientifically proven methods for optimal results.

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I do not believe in 'quick fixes' or fads, but rather, empowering clients with the knowledge, skills, and confidence to lead healthier and happier lives. My coaching style is supportive, encouraging and designed to promote healthy and sustainable habits that will transform lives.

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Join my programs today to discover how being lean and strong can improve your overall health and well-being.

I HELP MEN AND WOMEN OVER 35 GET LEAN, STRONG AND MOVE LIKE THE HUMANS THEY WERE MEANT TO BE

A STRONGER YOU, INSIDE AND OUT

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NUTRITION

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TRAINING & NUTRITION

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IN-PERSON TRAINING

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CONSULTATION

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RESILIENT

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WHAT PEOPLE
ARE SAYING

Unlike most nutritionists, Rahul doesn't simply prescribe a diet plan to follow but rather educates one on tracking intake and hitting calorie and nutrient targets in the most optimal way.

Srinivas Krishnan

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Apart from my body weight, I was dealing with hormone imbalance and I was on HRT. In 3 months, I had my hormones coming back to normal and I have stopped the HRT.

Dr Smita Agarwal

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If you need help in doing this, meet with Rahul and see if this will work for you. It did for me.

Sriram Sivaram

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There are many trainers and nutritionists who can guide you but Rahul has the unique way of changing your thinking which will ultimately in the long run benefit you immensely.

Prasad Vijaykumar

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